Our eating habits influence our sleep. Here’s a list of 7 foods that facilitate sleeping according to experts, described by Melissa Breyer on treehugger.com. 1 Cherry juice Researchers of Louisiana State University found that adults with insomnia who were told to drink cherry juice twice a day for two weeks slept 84 minutes more in 14 days
The god of sleep runs with a poppy and a cup of its juice in his hands. The importance of sleep and how to use natural substances to promote it.
It is widely known that some pieces of classical music can be relaxing and, especially during a concert, everyone can fall asleep. Starting with this assumption, but also taking into account that we are living in a hyperkinetic society, Max Richter, a 49 years old British composer, wrote a song lasting 8 hours and called “Sleep”, specifically to
On board of the Soyuz space capsule, landed yesterday at 15:44 on the Kazakhstan steppe, there was the first Italian female astronaut, Samantha Cristoforetti, who broke the record of Sunita Williams for being in space 200 days – 4 more than the above mentioned American fellow astronaut. We have learnt to know AstroSamantha,
Humans need to sleep a certain amount of hours every day, which can vary depending on the age: adults need an average of 7-8 hours per night. Sleep allows us recovering the energies we lost throughout the day, and makes our organism work better, favouring concentration and coordination. Sleeping habits vary from animal to animal: every
