Carrots: better raw or cooked?

Carrots: better raw or cooked?

It is well known that carrots are so good for you; this vegetable, which is rich in beta-carotene and other carotenoids, is considered one of the best anti-cancer foods, due to its antioxidant, immune stimulating and anti-aging properties. They also help regulating the intestine, they improve night vision and make your cheeks red because the

Chickpeas: how to cook them

Chickpeas: how to cook them

Preparation   Soak dry chickpeas in cold water for 24 hours, changing the water once or twice. Drain, clean and put them in a terracotta pot and cover them with water (two centimetres above the chickpea level). Add a sprig of rosemary and one or two unpeeled cloves of garlic; don’t put salt or bicarbonate;