Strawberries are rich with vitamin C (even more than oranges), contain vitamin B, E, and K and several mineral salts, including iron, sodium, phosphorous, magnesium, calcium, and potassium. They have remineralising, bactericidal, antiviral, tonifying and freshening properties; help liver and nervous system to keep their balance and strengthen the immune system. What’s important, though, is
A table full of fresh and colourful well-cooked foods helps protect the body from the damage of free radicals. Let’s discover how.
Turmeric, cinnamon, honey and almond oil. These are the ingredients to make golden milk, one of the best and most effective natural remedies.
A great source of antioxidants, oranges fight free radicals and boost your immune system and metabolism.
Cinnamon is a winter sweet, sharp and unmistakable spice rich in antioxidants and useful to tackle diabetes.
Delaying or inhibiting oxidation processes in our body is fundamental to prevent inflammation and degenerative diseases. Here are ten natural antioxidants you shouldn’t do without.
In the red onion rossa di Toscana, grown in Cannara, the Università di Perugia found large amounts of polyphenols which can induce the proliferation of anti-cancer immune system cells.
A study published by the British Journal of Nutrition and conducted by the Institute of Biological Chemistry of Urbino University highlights how the use of spices and aromatic herbs combined with raw vegetables, for example salad, amplifies the antioxidant effects of the latter. Adding spices to your aromatic salad increase antioxidant properties Antioxidants are
An Italian study published in the British Journal of Cancer reveals that women who eat a Mediterranean diet show a reduced risk of developing uterine cancer.
1 Sweets When people consume more sugar than their cells can synthetize, excess sugar molecules bond with proteins and trigger a process that can affect the skin collagen (the protein that keeps the skin elastic and youthful). Also, sugar damages teeth causing tooth decay and discoloration. 2 Alcohol “When your liver is functioning well, toxins
