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Fruits and vegetables in season by month: July

Tomatoes, aubergines, peppers, peaches and watermelons: these are only some of the delicious fruits and vegetables for July groceries shopping.

July is the month of tomatoes, which are at the peak of their flavour and freshness. Use them to make gazpacho, a fresh, flavourful, and delicious Andalusian soup made with raw tomatoes and other vegetables. With hot temperatures, there is nothing better than a fresh tzatziki, the delicious Greek starter made of yogurt and cucumber that is perfect to reintegrate the mineral salts you lose by sweating.

gazpacho
Andalusian gazpacho is prepared with vegetables in season in July

Fruit and vegetables in season in July

Vegetables

Garlic, chard, carrot, cucumber, chicory, onion, bean, green bean, broad bean, courgette flower, lettuce, early potato, aubergine, nettle, tomato, pepper, pea, rhubarb, radish, rocket, courgette.

verdure-luglio
Fruits and vegetables in season in July: among others, tomatoes, peppers, cucumbers

Fruits

Apricot, black cherry, watermelon, cherry, carnelian, fig, melon, mulberry, loquat, pear, plum, peach, nectarine, raspberry, currant, gooseberry.

anguria-luglio
Watermelon is a refreshening fruit you should always have in your summer meals. It’s in season in July

Fish

Snapper, sea bream, sole, mackerel and sea bass, but even anchovy, grey mullet, cod, sardine, tuna, red mullet. Be careful when you choose to buy these species because the WWF and the European Union Commission consider them endangered species.

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