Ingredients for 4 people 1 big beetroot 2 oranges seasonal fresh lettuce walnuts salt and pepper extra virgin olive oil Preheat the oven to 200°. Wash the beetroot with fresh water and dry it with blotting paper. Cut the lettuce leaves, leaving 2.5cm of stem. Put the beetroot in aluminium foil with
To prepare a main-course salad you should follow a few simple rules. Sometimes people don’t abide strictly by the recommended amount of ingredients and they double or, on the contrary, half one of them. These wrong proportions change substantially the benefits of our main-course salad: e.g. it can be too high in calories or poor
Ingredients for 2 people 200 g of couscous 1/2 red pepper 1 tablespoon of celery’s leaves, chopped 1 tablespoon of coriander, chopped 1 sprig of rosemary 3 tablespoons of fresh parsley, chopped 3 tablespoons of fresh mint, chopped 1 teaspoonful of ginger, chopped 1/2 teaspoonful of grated lemon peel juice of 1/2 lemon 1 red
Ingredients 300 g of fresh peeled fava beans 150 g of fresh green peas 200 g of Greek feta cheese Juice of 1 lemon dill fresh mint leaves 2 cloves of garlic extra virgin olive oil black pepper Preparation Boil the fava beans and the peas in salty water for 10 minutes. Drain them. In
