Lentil and pumpkin soup
The lentil and pumpkin soup with a few leaves of spinach is a perfect common meal for autumn evenings.
Courgette pesto
Courgettes pesto is a light and fresh seasoning, enriched with some mint leaves and sunflower or pumpkin seeds.
Pumpkin and Parmesan cheese croquettes
Ingredients 500 g of mashed pumpkin 2 eggs Half a cup of whole wheat flour 2 teaspoonful of powdered yeast 8-10 spoonful of grated Parmesan cheese 2 spoonful of minced fresh rosemary Organic sunflower oil Whole sea salt Black pepper to grind Preparation Put the mashed pumpkin in a medium-sized bowl. Beat the