7 things you need to know about pasta
Nothing defines Italian food and the Mediterranean diet like pasta. How do you choose good pasta and what should the label read? The ultimate guide.
Brain and memory-boosting foods
If you have poor memory and concentration, it’s not just age: it’s also lack of sleep, stress, lifestyle and genetics. And food habits also play a crucial role.
The Mediterranean diet can protect women from uterine cancer
An Italian study published in the British Journal of Cancer reveals that women who eat a Mediterranean diet show a reduced risk of developing uterine cancer.
Healthy diet, oil and nuts protect the brain from mental decline
Two new studies reveal that a healthy diet rich in extra virgin olive oil and nuts, increases memory and helps preventing mental decline.