Energy and happiness in food: towards a nutri-emotional indicator

Energy and happiness in food: towards a nutri-emotional indicator

Sharing a meal with friends has different effects on anxiety and mood from those produced by a quick meal eaten alone and almost without chewing. Sharing a meal increases the score of the nutri-emotional indicator in every food. Regardless of the specific score of a food item, the environment where one consumes it modifies its rating.  

Seed oils for cooking

Seed oils for cooking

Rich in healthy substances, seed oils have a number of properties and are used in cooking in a variety of ways. The all-important thing is to buy organic oil only. Here’s why.