Fruits and vegetables in season by month: December
December means Winter holidays and feasts. To not exagerate with food, here’s a list of seasonal fruits and vegetables to eat and buy in December.
7 foods that help you sleep
We get a better night’s sleep if we have digested our meals well, have satisfied our appetite and have eaten the right foods. Here’s a list of 7 foods that help us sleep.
Obama’s future. What does a president do when they stop being president?
Dedicarsi alla neonata Fondazione Obama, pubblicare un libro, passare più tempo con le figlie, giocare a golf, diventare ambasciatore per il clima, tornare ad insegnare ad Harvard. Sono alcune delle possibilità che Obama ha davanti a sé.
Home-made crunchy granola
A quick recipe to prepare crunchy granola at home with mixed seeds and nuts. Top your favourite yogurt for a delicious breakfast.
Nickel and chocolate. Why preparing it well is important
There are many reasons why scientists study the relationship between cocoa and nickel. In this respect, we’re facing changes thanks to the evolution of science and research; as our understanding of nickel grows and evolves.
Energy and happiness in food: towards a nutri-emotional indicator
Food arouses emotions depending on how it is made, grown, combined with other ingredients and eaten.
What to do if you have low magnesium
Magnesium deficiency is a very common condition among people and mostly women. Here are its symptoms and how to tackle them with the right foods.
Top 10 foods to fight free radicals
A table full of fresh and colourful well-cooked foods helps protect the body from the damage of free radicals. Let’s discover how.
Let’s keep organic pure. As the business grows, so does the need for protection
Organic agriculture has turned into big business in the US and consumers need protection now more than ever. This is where The Cornucopia Institute comes in.
Ginger, for an instant relief from headaches
There are foods that can very effectively prevent or alleviate headaches. Among these, ginger is the undisputed ruler. Let’s discover the foods to use and the ones to avoid.