Fruits and vegetables in season by month: December
December means Winter holidays and feasts. To not exagerate with food, here’s a list of seasonal fruits and vegetables to eat and buy in December.
7 foods that help you sleep
Our eating habits influence our sleep. Here’s a list of 7 foods that facilitate sleeping according to experts, described by Melissa Breyer on treehugger.com. 1 Cherry juice Researchers of Louisiana State University found that adults with insomnia who were told to drink cherry juice twice a day for two weeks slept 84 minutes more in 14 days
Obama’s future. What does a president do when they stop being president?
Dedicarsi alla neonata Fondazione Obama, pubblicare un libro, passare più tempo con le figlie, giocare a golf, diventare ambasciatore per il clima, tornare ad insegnare ad Harvard. Sono alcune delle possibilità che Obama ha davanti a sé.
Home-made crunchy granola
A quick recipe to prepare crunchy granola at home with mixed seeds and nuts. Top your favourite yogurt for a delicious breakfast.
Nickel and chocolate. Why preparing it well is important
There are many reasons why scientists study the relationship between cocoa and nickel. In this respect, we’re facing changes thanks to the evolution of science and research; as our understanding of nickel grows and evolves.
Energy and happiness in food: towards a nutri-emotional indicator
Sharing a meal with friends has different effects on anxiety and mood from those produced by a quick meal eaten alone and almost without chewing. Sharing a meal increases the score of the nutri-emotional indicator in every food. Regardless of the specific score of a food item, the environment where one consumes it modifies its rating.
What to do if you have low magnesium
Magnesium deficiency is a very common condition among people and mostly women. Here are its symptoms and how to tackle them with the right foods.
Top 10 foods to fight free radicals
A table full of fresh and colourful well-cooked foods helps protect the body from the damage of free radicals. Let’s discover how.
Let’s keep organic pure. As the business grows, so does the need for protection
The advent of the new millennium has seen the rapid, unstoppable growth of what is now the hugely popular organic movement. A multi-billion dollar industry in the United States, in many cases organic means big business, led by corporations often attempting to cut corners in order to maximize profits. Consumers can choose to buy from
Ginger, for an instant relief from headaches
There are foods that can very effectively prevent or alleviate headaches. Among these, ginger is the undisputed ruler. Let’s discover the foods to use and the ones to avoid.