Brain and memory-boosting foods

Brain and memory-boosting foods

If you have poor memory and concentration, it’s not just age: it’s also lack of sleep, stress, lifestyle and genetics. And food habits also play a crucial role.

Fresh natural drinks for everybody

Fresh natural drinks for everybody

At home we can prepare delicious soft, fresh and thirst-quenching natural drinks rich in active ingredients and useful to fight hot temperatures and dehydration.

Eating chocolate when dieting helps accelerate weight loss

Eating chocolate when dieting helps accelerate weight loss

Combining greed and weight loss is possible. This is what a German study of the Institute of diet and health of Mainz published in the International Archives of Medicine reveals. This piece of research demonstrates that by adding 42 g of dark chocolate with 81 percent cocoa content to their daily diet, people lost 10