Strong and healthy bones

Strong and healthy bones

Il sole ci dona la vitamina D e l’acqua e gli alimenti sono alleati preziosi per fortificare le ossa e contrastare l’osteoporosi. Sfatiamo il mito dei latticini e salviamo le ossa con acqua, broccoli e datteri!

The best Brazilian delicacies

The best Brazilian delicacies

A delicious mix of Portuguese cuisine, South American Indian and African culinary traditions, Brazilian cuisine is rich in flavours and colours.

Itinerary: 10 cities to taste Italy’s most famous dishes

Itinerary: 10 cities to taste Italy’s most famous dishes

A trip back in time to discover the origins and places where Italian traditional culinary delights were created for the first time. An itinerary to discover Italian regions through a selection of Italy’s most famous and scrummy dishes that whet your appetite.   Teglio and its pizzoccheri. Lombardy Pizzoccheri is a typical dish from Valtellina,

Savoy cabbage, a seasonal remedy

Savoy cabbage, a seasonal remedy

It is part of a family of plants with many virtues: Savoy cabbages, as well as broccoli and cabbage, are rich in antioxidants such as pro-vitamin A and vitamin C, and minerals including phosphorus, potassium and cupper, they are high in fibres and very low in calories. This list should be enough to convince you

The blood type diet

The blood type diet

Doctor Mozzi teaches us that food has an extraordinary therapeutic power and a healthy diet is an elixir of long life.   If the body is given the right nutrients it can heal from persistent disorders, chronic diseases, blood test alteration: every doctor diligently suggests a diet for high cholesterol levels, diabetes or hypertension. But