Strong and healthy bones

Strong and healthy bones

Il sole ci dona la vitamina D e l’acqua e gli alimenti sono alleati preziosi per fortificare le ossa e contrastare l’osteoporosi. Sfatiamo il mito dei latticini e salviamo le ossa con acqua, broccoli e datteri!

The best Brazilian delicacies

The best Brazilian delicacies

A delicious mix of Portuguese cuisine, South American Indian and African culinary traditions, Brazilian cuisine is rich in flavours and colours.

The blood type diet

The blood type diet

It seems that blood types influence our disease susceptibility, food choices and the physical activity we should be engaging in.