Plant based foods are ones in which ingredients aren’t derived from animals. As well as vegetables, legumes, grains, nuts and seeds, the trend in the growth of “fake” meats and plant based milks provides even more options for those seeking alternatives to meat and dairy consumption. These act as substitutes to meat and dairy by imitating animal
A quick recipe to prepare crunchy granola at home with mixed seeds and nuts. Top your favourite yogurt for a delicious breakfast.
Orange peels and avocado skins have been used to create a cheap, natural and super-absorbent material. Kiara Nirghin, 16-year-old South African girl of Indian origin, has developed a polymer made of polysaccharides from food scraps that can hold water more than 100 times their weight. https://www.youtube.com/watch?v=FFrdZjIDwAU Combatting drought in South Africa In 2016 South Africa
The Balinese massage is the perfect treatment to regain harmony between body and mind. Let’s discover the technique, its benefits and characteristics.
Magnesium deficiency is a very common condition among people and mostly women. Here are its symptoms and how to tackle them with the right foods.
A table full of fresh and colourful well-cooked foods helps protect the body from the damage of free radicals. Let’s discover how.
The Savoy and black cabbage salad with oranges and walnuts is garnished with pomegranate and a tahini-based sauce.
It hydrates, nourishes and protects our hair and skin. Thanks to its texture, coconut oil is an excellent base to prepare DIY cosmetics. Here are some of them.
This orange cream is easy to prepare and is perfect as a filling for tarts or to be spread on melba toasts or bread.
The citrus fruit and daikon salad is served with soy vinaigrette and chopped pistachios.
