Foods for a gorgeous suntan
While longing for summer holidays, here are a few tips to chose the right foods for a perfect suntan.
Mexican cuisine, spicy, with taste
Corn, tortillas, cactus sprouts, chili and plenty of spices. A journey throughout Mexican cuisine to discover family secrets and recipes.
What foods promote fertility
There are foods that boost the chances of getting pregnant. This is what Zita West, the “fairy godmother of fertility” says in her latest book, Eat Yourself Pregnant.
5 mistakes you shouldn’t make when preparing a main-course salad
Main-course salad: here are 5 common mistakes you should avoid when preparing a healthy, light and balanced salad.
Vegetable wrap with guacamole
A recipe made with (almost) only raw ingredients: fresh, tasty and eco-friendly. For a veggie snack or a yummy appetizer.
7 foods to lower inflammation and reduce belly fat
To follow a varied and balanced diet make sure you eat anti-inflammatory foods. If inflammation is under control you’ll feel better and find it easier to lose weight and reduce belly fat.