10 natural antioxidants to be healthy and beautiful
Delaying or inhibiting oxidation processes in our body is fundamental to prevent inflammation and degenerative diseases. Here are ten natural antioxidants you shouldn’t do without.
Natural ways to increase fertility
There are plants that boost the chances of getting pregnant. Four vegetable extracts that support couples that are trying to have a baby.
How to get better sleep in a natural way
The god of sleep runs with a poppy and a cup of its juice in his hands. The importance of sleep and how to use natural substances to promote it.
Rose water, for hydrated skin
Rose water, whose use dates back to ancient times, is still appreciated today for its anti-ageing, tonic and hydrating properties.
Resveratrol in fruit helps lose weight
A team of researchers at the Washington State University revealed that grapes, blackberries, raspberries, strawberries and apples, rich in resveratrol, burn fat in excess. Here is how.
14 foods that make you look older
Ariel Ostad, scientist at the American Academy of Dermatology, has compiled a list of 14 foods that make us look older.
Lutein, green anti-ageing
By eating spinach and cabbage you are going to have elastic and hydrated skin because of lutein, which protects you from the oxidant action of time and the sun. But only if you don’t smoke and drink alcohol.
Little secrets for beautiful eyes
Crow’s feet, redness, fatigue after long hours spent in front of a computer. Bags, puffiness, heavy eyelids, irritation, allergies: eyes are an easy target for stress. Let’s treat them without botox!
Shiitake mushroom, elixir of life
The Shiitake (Lentinus Edodes) is a variety of mushrooms native to the Far East.
Turmeric, the spice that keeps us young
Native to Tropical Asia and Australia, turmeric belongs to the Zingiberaceae family: from its rhizome a yellow substance with lots of medicinal properties is exctracted. Let’s discover one of them.