Try our 5 best recipes with Jerusalem artichoke

Rarely used in the kitchen, Jerusalem artichoke deserves a second look. It is a bulbous root with a flavour similar to that of potato and artichoke. Wash it, brush it and boil it in salted water for 25 minutes. Then dress it with extra virgin olive oil and aromatic herbs. In the oven it does not require pre-boiling. Among its main constituents are inulin, a carbohydrate suitable for diabetics, and vitamin A and vitamin C. Jerusalem artichoke contains both soluble and insoluble fibre. An adequate intake of fibre in the diet helps reduce constipation and supports the correct functioning of the intestine.

1 Wholegrain risotto with Jerusalem artichoke

Wholegrain risotto is an excellent first course, combining the nutritional virtues of brown rice with the delicious flavour of Jerusalem artichoke.

2 Pumpkin and Jerusalem artichoke quiche

A rich and tasty, light and easily digestible recipe. Pumpkin quiche can also be served as a starter.

3 Cannelloni with robiola and Jerusalem artichoke

Stuffed pasta dishes such as cannelloni originated as simple peasant food and over time became festive centrepieces.

4 Jerusalem artichoke, blood orange and fennel salad

Marinating the ingredients can transform a simple salad into a dish with a whole new dimension of flavour and texture. At your next celebration, bring this salad with blood oranges and fennel to the table!

5 Jerusalem artichoke cream with a hint of sage

This sage-scented cream has a naturally creamy consistency for a perfect velvety soup.