Swiss stone pine: all its beneficial properties
Well-being — di Silvia C. Turrin
This alpine conifer is rich in an oil suited to easing muscle pain. What's more, the scent of the Swiss stone pine acts on the respiratory tract, clearing it.
Swiss stone pine: all its beneficial properties
This alpine conifer is rich in an oil suited to easing muscle pain. What's more, the scent of the Swiss stone pine acts on the respiratory tract, clearing it.
The Swiss stone pine is one of the plants typical of the Alpine landscape and is a protected species. The ideal habitat of Pinus cembra – this being its botanical name – ranges from 1,600 to 2,100 metres in altitude, and it is valued for furniture-making thanks to its natural moth-repellent effect, as well as for its beneficial uses for the body. It flowers from June to July, and its cones contain small seeds that are particularly delicious and slightly smaller than those of the common pine. These pine nuts are rich in protein and are very beneficial for the intestine and stomach.
All the properties of Swiss stone pine essential oil
For a toning bath
Since ancient times, the inhabitants of the Alps have used the Swiss stone pine to prepare beneficial and fragrant ablutions. It has calming properties. One of the simplest solutions to prepare comfortably at home is a lovely relaxing bath using a few drops of Swiss stone pine essential oil. This essence not only regenerates the skin but is also balsamic for the respiratory tract. It also acts on the nervous system, promoting greater calm.
Massages to relieve pain
Swiss stone pine essential oil is also perfect for leg massages. In cases of mild muscle pain, strains or minor bruising, you can massage in circular movements the affected part of the body with a blend based on sesame oil to which the essential oils of Swiss stone pine and thyme are added (five drops each). To reactivate blood circulation, perform a massage starting from the lower limbs: begin at the soles of the feet, then work upwards towards the ankles, calves and thighs.
Expectorant effect
Like all conifers, the Swiss stone pine is used to treat the respiratory tract. In cases of colds and coughs, steam inhalations can be used. A few drops of Swiss stone pine essential oil are poured into a basin of very hot water: adding a few drops of cypress and mint essence encourages deeper inhalations and exhalations. In a diffuser or on a radiator humidifier, its fragrance spreads through rooms. It is pleasant as it creates an atmosphere of freshness. Moreover, according to ancient Alpine traditions, its aroma transmits positive influences to the psyche, instilling patience and balance.