Its name derives from the Latin planta (sole of the foot), referring to the shape of its leaves. Well known to Dioscorides, who recommended it for treating dysentery and epilepsy (but only if cooked with lentils), plantain was considered a magical herb that, by virtue of its position along footpaths, was capable of healing the ailments one might sustain while walking, including foot complaints. In England, it was said to encourage visions. According to tradition, it was also used as a remedy against love potions and for achieving beautiful skin.

Where plantain is found

It is found across almost all of central Europe. Often growing at the edges of paths up to 2,000 m, it favours dry soils.

How to use plantain

The entire plant is used, in the form of a mother tincture. It soothes coughs and acts as an expectorant, particularly in cases of thick bronchial catarrh and inflammation of the throat and oral cavity, and in cases of irritation of the upper respiratory tract. It is effective against asthma. It is also known for its wound-healing properties.