At the table or as a supplement, the combination of papaya and health is a certainty: let's explore its countless therapeutic properties together.
Papain, the main enzyme found in the papaya fruit, is particularly helpful in the digestion of proteins. When this process is not carried out completely, health problems can arise, because the presence of undigested proteins in the body can cause self-intoxication (chronic inflammation, skin conditions, allergies, etc.), as well as nutritional deficiencies, when the body is unable to absorb the substances it needs.
Papaya, in addition to facilitating the digestive process, also acts as a "scavenger" of the intestinal walls, eliminating dead tissue and excess mucus. It also has a beneficial effect on the intestinal flora, as it prevents the excessive proliferation of unwanted bacteria and certain parasites.
It is of great help to those who consume too many "dead" foods (preserved, cooked, refined, processed) — devoid of precious enzymes, which are the essential catalysts for all the chemical reactions in our cells — and it is an excellent source of micronutrients (vitamins, minerals), enzymes and other valuable substances.
It is used in cases of difficult digestion, abdominal bloating, indigestion, intestinal parasites, eczema, acne and chronic inflammation. The part used is the dehydrated fruit, in capsules or as a powder dissolved in water, taken with meals.
The fermented papaya supplement is effective in strengthening the immune defences and combating oxidative stress — the kind that "rusts" neurons and biological membranes. Scientific studies have shown that taking fermented papaya improves the quality of life of Parkinson's patients.
In South America, papaya leaves are also used to prepare a hypotensive and cardiotonic tea, while tea made from the flowers is used in Brazil to treat liver disorders.