The traditional Indonesian massage was born in Bali, a destination coveted by tourists from the four corners of the world. Its popularity dates back to the early years of the last century, when a group of visionary and unconventional artists was captivated by the charms of this small stretch of land, going so far as to call it the "Island of Paradise". A place where ancient knowledge has remained intact, much of it derived from the fusion of various traditions, such as animist, Buddhist and Hindu.

A crossroads of cultures

In Bali, numerous influences from other areas of Asia can be found in architecture and folklore. One example is Pura Besakih, the largest and most revered temple in Bali, considered the mother temple of Hinduism. The massage typical of the Indonesian island itself bears the influence not only of India, but also of China and Thailand: indeed, it can be defined as a kind of union of different techniques, subsequently harmonised and synthesised into a single treatment.

The Balinese massage technique

Balinese massage is a complete massage, ideal for taking care of the body from the feet up to the scalp. The person lies on a professional massage table and is then gently massaged with an oil chosen according to the individual's preferences and skin type. The parts not yet massaged, as well as those already treated, are covered with a sheet to prevent any fluctuations in body temperature.

The technique alternates soft, relaxing movements with more precise, firm and localised massage on specific areas of the body. The treatment always begins at the lower limbs and then moves upward, working energetically on the back and arms; it concludes with a slow, gentle massage of the hair and scalp. The practitioner alternately performs palmar pressure, acupressure, gliding strokes, tractions, bending and stretching movements: all of which are necessary to rebalance the blood, lymphatic and energy flow.

Creating a relaxing atmosphere

The person carrying out the treatment must know which type of touch is most appropriate and must also pay attention to the way in which they move the client's limbs; they must furthermore possess the ability to create the right environment and an atmosphere that invites calm and serenity. This is because the massage acts not only on a physical level, but also on a mental and energetic one.

Which oils to choose

To make the treatment more effective, the massage is performed using natural vegetable oils, including coconut oil, jojoba oil, sesame oil and monoi oil (originating from the island of Tahiti). To these are added essential oils such as ylang ylang or rose. Some essential oils suited to this massage are very rare and can be found only on the island of Bali and generally in Indonesia, such as frangipani essence. The latter is particularly prized by Balinese people, as it is believed to act on an emotional level, also positively influencing one's thoughts.

Benefits

The massage typical of the island of Bali is indicated for relieving mental tension caused by stress; it promotes blood circulation; eases muscular tension; helps to eliminate toxins; and nourishes and softens the skin. The treatment is suitable for both women and men. Prior to the session, a case history is taken, and in the presence of certain conditions the massage may be inadvisable.

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