Essential for an endless series of biochemical reactions in the body, magnesium is the most important mineral for keeping the body functioning efficiently and the nervous system in balance. Avoiding a deficiency is indispensable.
Understanding the benefits, signs of deficiency and correct methods of supplementing magnesium can be of great help in resolving an endless series of ailments and organic difficulties.
In addition to being involved in all the main metabolic pathways, including energy production and the metabolism of proteins, fats and carbohydrates, magnesium activates more than 70 per cent of enzymes in the body and takes part in more than three hundred biochemical reactions. Magnesium also promotes the utilisation of several important vitamins, including those of the B complex, vitamin E and vitamin C. It is essential for the correct absorption and balance of calcium and potassium, as well as sodium and phosphorus. It is responsible for muscle relaxation, in direct opposition to the contracting action exerted by calcium, and its presence is essential for our nervous system to function correctly and properly. It maintains active vascular tone — that is, the baseline contraction of the blood vessel walls; it promotes the transmission of nerve impulses and performs an irreplaceable role in the cardiovascular system, expressed through the proper functioning of the cardiac muscle, in the osteoarticular system, supporting bone health, and finally in the nervous system as well. Since magnesium is present in the nervous system, bones and muscle tissue, it can be a valuable support for common disorders affecting these areas of the body. It is easy to see, therefore, that many of the signals our body sends us could find resolution with simple magnesium supplementation, quickly restoring those balances that, for various reasons, have been lost.
Being subject to magnesium deficiency is fairly common. Stress causes the body to deplete its magnesium reserves more quickly, and a portion of this mineral is inevitably lost during the cooking of food.
Scientific studies have shown that vegetables grown in soils treated with synthetic chemical fertilisers provide less magnesium than those cultivated using organic methods. The same applies to certain elements present in a common diet, such as oxalic acid in some vegetables and phytic acid in cereals, which bind magnesium and prevent its absorption.
It may seem surprising, but even the slightest magnesium deficiency can cause the malfunction of a whole network of extremely important functions, and the more severe the deficiency, the more evident the signs will be. Our body will continue to function, but far less efficiently and not at full capacity. If it is the nervous system that is suffering, we may not relax properly during the night, waking up feeling tired, experiencing general weakness, high levels of stress, hypersensitivity and irritability. In other cases we may be prone to muscle cramps, joint pain, headaches caused by contraction of the muscles of the head, low endurance during physical work or excessive fatigue during sport.
Women are particularly exposed to magnesium deficiency, as the muscular hypercontraction in the premenstrual phase or the need for a greater intake of nutrients during pregnancy depletes magnesium stores more quickly. Constipation can be another symptom, as contracted intestinal muscles may prevent proper evacuation.
Born from the careful work of Natural Point, an important Milan-based company specialising in targeted wellness supplementation, is a product that makes it possible to address deficiencies of this important mineral — one that for over 25 years has been synonymous with reliability and efficacy: Magnesio Supremo ®.
Magnesio Supremo ® is based on natural citric acid obtained through a special and exclusive process, and naturally sourced magnesium carbonate. Once dissolved in water, this formulation provides magnesium citrate, an organic salt that allows rapid absorption and a higher bioavailability of the mineral, promoting faster and more effective supplementation.
With Magnesio Supremo ®, all the signals indicative of a deficiency tend to diminish quickly, as all biochemical functions improve and the body works in a correct and effective manner.
Supplementation with Magnesio Supremo ® helps to maintain the correct levels of this mineral in the body, positively supporting the processes of energy production and reducing the unpleasant sensation of tiredness and fatigue.
It improves the regulation of potassium, which, in the absence of magnesium, is easily lost by the body, causing exhaustion and a feeling of weakness. It also promotes the proper functioning of the adrenal glands which, supported by magnesium, produce adequate quantities of hormones.
It should be remembered that when the adrenal glands are under stress there is increased cortisol production which, in addition to lowering energy levels, can cause mood disturbances. With good magnesium supplementation, relaxing will become easier and sleep will be more restorative; the sensation of irritability, nervousness and agitation will tend to disappear. Mood will benefit as well.
Magnesium is involved in the processes that regulate muscle contraction, including that of the cardiac muscle. Magnesium regulates important reactions within the cell and the balance of other minerals important for the wellbeing of all muscles. When magnesium is deficient, the heartbeat loses its regularity and the muscles of the body tend to stiffen, causing an unpleasant sensation of tense muscles.
By addressing the deficiency with Magnesio Supremo ®, all muscles will benefit, as the body will be provided with the fundamental element for muscular wellbeing.
Magnesium is also useful for supporting the health of bones and teeth, correct protein synthesis and psychological functions (cognitive, emotional, etc.). This important nutrient can be of benefit at any stage of life. Indeed, the many facets of magnesium make it a versatile nutritional element, useful across all age groups and for every activity, whether work-related, sporting or intellectual.
For correct supplementation, it is sufficient to dissolve one teaspoon of Magnesio Supremo ® in water once or twice a day. In hot water the powder will dissolve more quickly, characterised by its typical effervescence. Magnesio Supremo ® can be taken at any time of day: in the morning to support energy processes and thus give greater drive to our day, or after dinner to help with muscle relaxation and aid digestion.
Dosages vary according to individual needs and the type of deficiency being treated. Certain substances tend to deplete magnesium stores, so if a person drinks alcohol, takes medications or diuretics, drinks a lot of coffee and smokes, all combined with a stressful lifestyle, they will clearly need greater supplementation.
Magnesio Supremo ® contains no allergens or GMOs, is produced with high-quality raw materials, and is suitable for vegetarians and vegans. It is necessary to consult a doctor in all cases where pharmacological therapies are ongoing.
Magnesio Supremo ® can be purchased at pharmacies, parapharmacies, herbalist shops and natural food stores. The recommended retail price varies depending on the package: the 150 g jar costs 16 euros, while the 300 g pack costs 25.30 euros. There are also two flavoured variants, in lemon or cherry flavour, in a 150 g jar at a recommended price of 16 euros. Finally, there is a version in handy single-dose sachets: a pack of 32 sachets at the recommended price of 16 euros.