Rich in fibre and "good" fats, muesli owes its sweet flavour to the presence of raisins and dried fruit. Muesli can be prepared at home or bought ready-made. On the market, it is also available in a very appealing ethnic variant that children love: one based on quinoa, fruit and fair-trade chocolate pearls.

What is muesli

Muesli's properties and nutritional values

Starting the morning with a good breakfast that includes wholegrain muesli is important, to stock up on nutrients such as minerals, proteins, fats, carbohydrates, vitamins and fibre. The carbohydrates in wholegrain muesli are absorbed slowly by the body and gradually provide the energy needed throughout the day. They also help to regulate intestinal function. Mueslis that also contain seeds and fruit are a source of valuable natural antioxidants.

Does muesli make you put on weight?

Some crunchy mueslis list vegetable fats, sugar and chocolate among their ingredients. For this reason they can be quite high in calories. The advice is to always read the label and choose wholegrain varieties that are free from these ingredients and are naturally sweetened by the presence of raisins. It is always worth remembering that, according to experts, everything eaten in the first hour after waking, if included in a balanced breakfast that also contains protein, boosts the metabolism for the entire day.

Cereals and dried fruit for homemade muesli

What do you need to make a crunchy, light, healthy and tasty muesli at home? Cereal flakes, dried fruit, fresh or dehydrated fruit, seeds, coconut flakes, pistachios, raisins, goji berries, hemp seeds and whatever other ingredient your imagination suggests. Here is the recipe for crunchy muesli, perfect for giving to friends in charming little jars.