Turmeric, a spice already under scrutiny by scientists worldwide for its remarkable antioxidant and anti-inflammatory properties, is also a powerful anti-cancer agent. A US study illustrates how the yellow root inhibits the growth of melanoma, the skin cancer typically associated with prolonged sun exposure, and also promotes apoptosis, that is, the death of cancer cells.

Turmeric is available to buy as a pure powder or blended with other spices, in curry. In some health food shops or ethnic grocery stores it is also possible to purchase the fresh root, which is very flavoursome and rich in beneficial properties. Both fresh and in powder form, it is used like any other spice to flavour dishes. We recommend adding it to rice at the end of cooking, or mixing it into a good fresh cheese. It will be both wholesome and delicious.