A blend of cocoa, sugar and sometimes cocoa butter, milk powder and hazelnuts, melted and slowly mixed at 80 degrees then solidified into various shapes… chocolate is a sweet temptation it is perfectly fine to give in to, every now and then.

Chocolate – particularly good-quality dark chocolate made with a high percentage of cocoa – stimulates the nervous system, cardiac activity and resistance to physical fatigue, as it is rich in substances such as caffeine and theobromine, the same compounds that have a positive effect on mental concentration and psychophysical alertness.

As an antidepressant it can be of great help: it facilitates the production of endorphins, the body's natural tranquillisers, and is able to increase the production of serotonin, a neurotransmitter that regulates mood.

How can we explain the close relationship that seems to link chocolate consumption to female sexual satisfaction? Probably, in addition to the mildly stimulating and exciting effect on brain cells, there is also the psychological, gratifying aspect, which would help to improve a woman's mood, including during the premenstrual phase.

Research has also shown that chocolate does not cause acne or skin problems, nor tooth decay. On the contrary, scientists have discovered that the tannins present in chocolate reduce the growth of plaque, and it even appears to be indicated as a soothing agent in the treatment of coughs.

It all comes down to quantity! Even within the framework of a low-calorie diet, an occasional small square of dark chocolate weighing around 10 grams – that is, 50 calories (the same number of calories as an apple) – is perfectly permissible: it satisfies both the palate and the mind! For those who truly cannot even taste it, there is carob: a legume with a sweetish flavour similar to chocolate that can satisfy a craving for something sweet without going overboard on calories and fat.

Let us not forget that chocolate is a food that places a burden on the liver, and is therefore contraindicated for those with liver disease and for those who have difficulty digesting fats; it is inadvisable, except in very small amounts, for obese individuals and diabetics, while it is forbidden for children under three years of age and, naturally, for anyone with intolerances or allergies to its components.

Today chocolate is even finding its way into health and body care. Experts assure us that the absorption of chocolate through massage provides the same sense of wellbeing as a box of chocolates, along with a revitalising and anti-stress effect. Furthermore, cocoa butter is used by the cosmetics industry, which exploits its emollient, lubricating, degreasing and protective properties in the production of lip balms, sunscreens, emulsions and even face masks.

Sonia Tarantola