Avocado is a beneficial, nutritious tropical fruit with a wealth of properties. It belongs to the laurel family and is native to the mountains of Mexico, as well as Guatemala, stretching as far as the Pacific coast of Central America. It has a yellowish flesh covered by a rough, dark green skin.

Avocado's health benefits, characteristics and properties

What makes it particularly special is that it is a fatty fruit — but in a positive sense. The reference is to monounsaturated fats, which are especially beneficial because they protect the heart, boost fertility, lower levels of "bad" LDL cholesterol and reduce general inflammation. 100 grams of avocado can provide 160 calories rich in fibre, B vitamins, vitamins C, E and K, and potassium. It also contains omega-3 and magnesium, which counteract cellular ageing.

The leaves also make an excellent natural anti-inflammatory: when warmed and applied locally, they soothe the effects of bruising. An infusion of the seeds and bark, on the other hand, has astringent properties, while the fruit's flesh is used to combat cystitis and urethritis.

The environmental problems caused by the hunger for avocado

Its arrival in Europe dates back to the era of Spanish colonialism in the Americas. Since then, the Western appetite for avocado has grown exponentially, putting at risk the very forests where these fruits grow. The world's leading avocado-exporting country is Mexico. It is estimated that between 2001 and 2010, nearly 700 hectares of forest were lost every year, according to the Tapia Vargas's institute report (2012).

In any case, avocado remains one of the trendiest and most popular foods of recent years, and the ways in which it is prepared are now countless. Here we highlight some recipes for enjoying it at its best.

1 The guacamole recipe, the original Mexican avocado sauce

This is the classic way in which avocado can be prepared. Guacamole is the most famous Mexican sauce. Rich in healthy fats and antioxidant compounds, it is a perfect starter to serve with a great many colourful vegetables.

2 Omelette with mushrooms, avocado and goat's cheese

The French omelette, unlike our frittata, is cooked on one side only and folded over itself. We have made it with mushrooms, goat's cheese and ripe avocado. C'est super!

3 Broccoli and avocado salad

Broccoli and avocado salad is rich in antioxidant and anti-tumour active compounds. A small cauliflower can be used in place of the broccoli.

4 Stuffed eggs with avocado and chives

Stuffed eggs with avocado and chives are a tasty starter to prepare for Christmas celebrations.

5 Avocado consommé

A vegetable broth packed with "good" fats and antioxidant, cardioprotective compounds. Here is how to prepare avocado consommé.