Lavender, lemon and chamomile are among the most widely used essential oils in the home. Handy to keep in the house for a variety of occasions, they are perfect for aromatherapy. Here is when and how to use them.
Essential oils possess several scientifically recognised and confirmed "physical" healing properties (from antimicrobial to analgesic, balsamic and expectorant), but through the olfactory route they are also capable of exerting multiple effects on the nervous system, promoting balance and wellbeing. Let's explore three of particular interest.
The possible uses of lavender essential oil are truly numerous: it works as an antiseptic and antifungal, soothes the skin and eases menstrual complaints. Its aromatic notes — diffused into the environment or added to warm bathwater — are capable of instilling serenity and relaxation, promoting balance, calm and clarity.
It is the essence recommended for those who struggle to "switch off": its aroma encourages inner calm and the relaxation needed to clear one's mind and gain control of one's thoughts. Thanks to its antiseptic and tissue-regenerating properties, lavender — in particular Lavandula angustifolia and officinalis — provides a quick remedy for wounds, sores, insect bites, allergic and sun-induced rashes, and eczema. It is one of the few essences that can also be applied directly to the skin for the various infectious and inflammatory conditions that can affect it. And it is also useful for relieving neck pain.
Just a few drops of this essence on a handkerchief, or in a room diffuser, are enough to restore vigour and energy, aid concentration and memory, and "lighten" both body and mind. It is a versatile essence, characterised by an effective bactericidal power that makes it an excellent tool for disinfecting — by means of appropriate diffusers or lamps — high contagion-risk settings such as schools or hospitals. Its efficacy against bacteria can also be employed orally, at a dose of 2 drops three times a day in a teaspoon of honey, in the case of infectious conditions such as influenza and colds. It is also recommended for local use — adding 3 drops to half a glass of water — to combat infections and inflammations of the mouth and throat (mouth ulcers, gingivitis, sore throat). Thanks to its ability to stimulate liver and gastrointestinal function, it can aid not only digestion but also the elimination of toxins and therefore the purification of the blood. For this purpose it should be used orally, again 2 drops 3 times a day.
It is one of the essences most recommended in aromatherapy for relieving irritability and low mood, emotional tension and agitation. It is an essence suited to those who tend to lose patience easily, manifesting tension somatically at a gastrointestinal level. Safe to use even with young children, chamomile — used in an aroma diffuser directly in their room — can promote relaxation and rest in restless children irritated by teething or colic. Its azulene content gives this essential oil anti-inflammatory, soothing and decongestant properties that are useful in treating all kinds of skin redness, even on the most sensitive skin. Thanks to its ability to limit bacterial proliferation, it also finds application in cases of infectious skin conditions. Dissolved in a few drops with purified water it makes a quick antiseptic for sores and ulcerations, while dissolved in a carrier oil it can be an effective treatment for eczema, seborrhoeic and contact dermatitis, general inflammations and sunburn.
by Dr Stefania La Badessa
contributor to the monthly magazine L'altra medicina magazine